Writen by Karen Cohen
Today, millions of older Americans are experiencing a higher quality of
life by taking an active and positive approach to their personal wellness.
They are enjoying improved health and successful living by becoming
self-educated, personally responsible and proactive. The most
successful are those who adopt a whole-person wellness model,
addressing the needs of the body, mind, and [...]
Archive for the ‘Uncategorized’ Category
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
Posted in Uncategorized on October 15, 2008 | Leave a Comment »
8 Things to Help Your Energy Makes You Slow During the Holidays
Posted in Uncategorized on October 13, 2008 | Leave a Comment »
Writen by Heather Dominick
Twiddling your thumbs, staring out the window and just waiting for the holidays to
arrive? Why not use this downtime to set yourself up for greater success in the new
year? Here are my 10 picks, but you don’t have to do them all. Even doing just one
will get you another rung higher on [...]
Fiber and How it Eliminate Constipation
Posted in Uncategorized, tagged Constipation, disease, Eliminate, Fiber, health, prevent on June 28, 2008 | Leave a Comment »
A diet with 40 grams of fiber provides protection and prevention against diseases such as kidney stones, varicose veins, obesity, heart disease, appendicitis, colon disease, diabetes, appendicitis, diverticulitis, and constipation.
When you eat fiber, it passes into your colon without getting digested in the small intestine. The good bacteria will use some of it as food, [...]
Asthma Natural Remedies With no Side Effects
Posted in Uncategorized, tagged Asthma, attack, drugs, Natural, Remedies, Side Effects on June 28, 2008 | Leave a Comment »
There are many causes of asthma and each person can have different asthma attack triggers. So, each person may need to use a different medical approach and different asthma natural remedies.
Using drugs to control your asthma makes sense when you first discover that you have asthma provided your asthma is well established or life threatening. [...]
How do you know when you have sleep apnea?
Posted in Uncategorized, tagged apnea, disorders, headaches, mood, sleep, symptoms, terrible on June 28, 2008 | Leave a Comment »
For some people they may not realize that they have a sleeping disorder. They may just think that they are restless and have a hard time falling asleep at night. However, for some this may not be the reason at all. Some of these people that are not sleeping at night, may have sleep apnea.
People [...]
Do You know your Breast ?
Posted in Uncategorized, tagged body, breast, female, milk, oestrogen, prehnancy on June 28, 2008 | Leave a Comment »
Most girls’ breast start developing between the age nine to eleven, but the process can begin earlier or later. The ovaries produce oestrogen, leading to an accumulation of fat in the connective tissue, causing the breasts to Enlarge. For those teenager who want to get bigger breast through artificial means, kindly study the safety issue [...]
A Woman’s Guide to Easing Menstrual Problems
Posted in Uncategorized, tagged Easing, Guide, Menstrual, Problems, Woman on June 28, 2008 | Leave a Comment »
A Woman’s Guide to Easing Menstrual Problems
Attitudes towards menstruation
At the time of menarche young girls talk together about the approaching change. For most it is an emotional event, approached with trepidation and excitement of becoming a woman. As girls sense their budding femininity it can be a time of blossoming of self confidence, but in [...]
Anxiety And Stress
Posted in Uncategorized, tagged Anxiety, enjoy, fun, painful, Stress on June 28, 2008 | Leave a Comment »
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with this pressure, large amounts of continual stress can harm our mental [...]
