Writen by Karen Cohen
Today, millions of older Americans are experiencing a higher quality of
life by taking an active and positive approach to their personal wellness.
They are enjoying improved health and successful living by becoming
self-educated, personally responsible and proactive. The most
successful are those who adopt a whole-person wellness model,
addressing the needs of the body, mind, and [...]
Archive for October, 2008
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
Posted in Uncategorized on October 15, 2008 | Leave a Comment »
8 Things to Help Your Energy Makes You Slow During the Holidays
Posted in Uncategorized on October 13, 2008 | Leave a Comment »
Writen by Heather Dominick
Twiddling your thumbs, staring out the window and just waiting for the holidays to
arrive? Why not use this downtime to set yourself up for greater success in the new
year? Here are my 10 picks, but you don’t have to do them all. Even doing just one
will get you another rung higher on [...]
